Benefits of Ashitaba


Although the advent of technology and its continuous advancement has brought about a plethora of modern and innovative tools and techniques for the medical field, many of the traditional methods used in the earlier times still remain to be quite useful today, particularly herbal plants, which are also surprisingly becoming even more popular in more parts of the world. With the growing number of medicines derived from synthetic sources being introduced in the market today and more people becoming more aware of the common side effects of such medicines, medicines from natural plant sources have become a more popular option these days as most herbal medicines have no or only very little side effects, while also being absorbed better by the body.

Ashitaba, a popular source of tea in Asia especially in Japan, is a leafy plant that has been used for many centuries in Japan as a folk medicine with antimicrobial and anti inflammatory properties, making  it useful for a wide variety of illnesses during the ancient times. Over the years when more studies have been conducted, the ashitaba plant has also been identified to be an effective antioxidant, and is also an effective medicine against diabetes and hypertension, both of which are a common health problem that has plagued the modern world as they are commonly associated with unhealthy lifestyle practices that has been encouraged by the convenience of the modern world today.

Aside from its leaves, the sap, roots, and seeds of the ashitaba herb are also known to have great medical properties, which only adds to the many benefits of ashitaba for good health. Being a perennial plant that is quite easy grow, cultivating it in one's own garden for personal use and easy access have also made it a practical choice for people who prefers the use of herbal plants more than the synthetic medicines. Being a potent antioxidant, it has also been reported that the ashitaba can be an effective cure for cancer when taken regularly in the form of tea, although pills have also been as a form of dietary supplement. 

As the ashitaba plant continues to increase in popularity these days, as can be seen with more products today based from it, more of benefits of ashitab tea come to light to more people. Aside from the usual health benefits it is known for, the ashitaba can also help to improve gastrointestinal health, blood circulation and the immune system, relieve kidney problems, pain, prevent osteoarthritis, and even stroke, all of which has earned the ashitaba the title "King of Vegetables" for all its miraculous healing properties.

You may also take a look at https://en.wikipedia.org/wiki/Ashitaba if you want to read/watch further.